You are not alone here!! There are a ton of people on SP who have rough days. A ton.
And it's ok. Really, it is.
A lot of times I tell myself "Today. Just do good today". That helps, because it's not so overwhelming for me.
And yeah, I've had days where I just did not want to put out the effort to eat healthy. Much easier to turd out on the couch and eat whatever crap I can lay my hands on.
Except.....I know that I have that tendency.
So...I don't keep it in the house. Food brought in has to be cooked (raw chicken breast and raw green beans... as opposed to frozen pizza). Snacks are healthy (apples, oranges, popcorn....as opposed to potato chips and ding-dongs).
And that has helped me a lot!
The best exercise in the world is to bend down and help someone up.
| current weight: 111.0