SLIMMERKIWI: Thank you also for the congrats, I appreciate it!
I usually hover around 1,000 to 1,100 calories a day.
A quick run down of what I eat since I tend to eat similar things;
apple (or orange, some times banana) (80 to 110 cal)
yoghurt (110 cal)
mid morning snack:
1/4 cup almonds 160-170 cal
usual a big salad of lettuce, cucumbers, mushrooms, carrots, celery, radishes
low cal balsamic (4 tblsp for 50 cal!)
chicken breast, turkey breast, tuna or salmon
usually ends up around 400 calories
lean cuisine, or soup
I've talked to doctors many times in the past about it, had blood work done in case of thyroid issues or anything else. Nothing has ever turned up.
Yes, I do understand that losing weight may not improve happiness, and I have already seen a therapist. I do have anxiety and depression. I was thin before anti depressants, went on them ballooned up, got off them and dropped the weight ( I have done this a couple times). I found that the meds never worked and I felt the same on or off.
I appreciate the idea, but I don't really have interest in a dance party ^^;; (I'm not trying to shoot down all your ideas, apologies)
Thank you I will check out your tracker for ideas. :)
Also I do appreciate the response, thank you for that.
Edited by: LUCINDA_TENSHI at: 3/10/2014 (21:45)
Start date April 2, 2013
Female, height 5ft 2.5in
Starting Weight: 233
Current Weight: 138
Goal Weight: 125
13 more pounds to go! :)
| Pounds lost: 95.0