You know what helped me the best? Not having junk food around. Point blank.
I go to the store, and only buy what is on my list. I put blinders on and just zero in on what is on that piece of paper (and I get out of the store in no time flat). I don't aimlessly wander around the store gazing at stuff - I get what I need and I get out.
No junk food in the house means, no snacking (binging) on it. If I want to binge - my go to food is popcorn - I can make a huge bowl of it, with just a little salt (sometimes a little powdered sugar) - for like 300 calories. And that's a big bowl.
Other than that - I can binge on apples or carrots or cauliflower.
The best stress reliever is exercise. Go for a brisk 15-20 minute walk to clear your head.
Other things you can do is - take a hot bubble bath. Try a yoga video for free on youtube (or Zumba). Start a journal (open a blank word document). Call a friend and talk. Clean. Learn how to meditate.
The best exercise in the world is to bend down and help someone up.
| current weight: 111.0