That's so great!!!!
For me in the beginning I was pretty lost!! Then I started to use the tracker religiously, and that helped so much. The portions I was used to eating were mammoth - and I really had no idea of the calorie amounts, carbs and fats I was consuming.
I do a form of low carb - I base my choices on the GI index - the lower the better. This gives me a wider food choice range than, say Atkins or South Beach (nothing wrong with those programs), here is an example of the things I researched: www.the-gi-diet.org/lowgifoods/
The Diet/Nutrition thread always have great topics about foods, calories, carbs, fiber, etc. - and you can meet a lot of great people there, too :)
The best thing you can do for yourself is to track, read labels (or google), or just in general learn about nutrition. Knowledge is power!!!!
The best exercise in the world is to bend down and help someone up.
| current weight: 111.0