A lot of people who emotionally eat find it helps to write about it. It helps to get the feeling out. You can do it on paper, or on your spark page - you can blog and set it to private so it's for your eyes only.
Do you exercise at all? It's a great stress reliever! Even taking a brisk 30 minute walk can help relieve stress and clear your head.
If you don't belong to a gym (I don't) and it's too cold to walk, youtube has free videos - Leslie Sansome has a series you can find on there, it's walking in your living room. Yoga is very popular for stress relief, too - it's invigorating and relaxing at the same time, and you can find beginner yoga on youtube as well.
The best exercise in the world is to bend down and help someone up.
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