Ok, Start at your trackers (maybe someone can help with the exact technical steps). You are looking to input your current weight, and your goal weight. You will get a calculation of your daily calorie range.
Enter your fitness goals. Please, if you are just starting to exercise, do not enter unrealistic goals (that is the worst thing you can do). Start small, and work up. It's so much better to aim for 20 minutes 3 times a week and succeed, then to aim for 60 minutes 5 times a week, find that you can't do that and then quit all together!!
Track your food (Nutrition) for everything you eat during the day to see how you are doing (staying in your range).
Listen, Spark People has a TON of features, be prepared to take your time (a few days) to learn all about everything, articles, message boards, videos, teams, your spark page, recipes, etc.
Hope to see you around. There are always people on the boards to talk to, ask questions, etc.
Edited by: EELPIE at: 12/31/2013 (13:38)
You are not fat. You have fat.
You also have fingernails. You are not fingernails.
| current weight: 114.5