Agreeing with the others: It's unlikely you actually put on 6 lbs of body weight in one week. More likely, it is as ArchimedesII suggests.
I know for myself, when I am heavy, or engaging in weight-adding behaviors, I don't weigh myself. I have no idea how my weight fluctuates normally.
When I'm trying to lose, I weigh myself often and it's easy to attribute every change on the scale to what I ate or didn't eat. When in fact, it's easy for one's weight to vary due to all kinds of factors. I suspect that although you're not happy with all your behavior this week (you said you ate some splurges), you're not so off track that you consumed 21,000 calories. Rather, you're experiencing a scale-bobble due to a combination of factors.
Don't give up. Keep plugging away at it, and you'll see that 6 lbs go away and then some.
You can't wait for inspiration. You have to go after it with a club.
-- J. London
Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013.
I'm a bride-to-be. I'm marrying my best friend on 5/24/2014.
| current weight: 139.0