Welcome back! That's already the first victory. We can't always control how much weight we lose but we can control what we do to our bodies. Every time you work out, every time you have a healthy meal or snack, you're a winner.
It may seem difficult at first, but everything is difficult at first.
Laughing 100 times is the equivalent to 10 minutes on the rowing machine or 15 minutes on an exercise bike!
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