Hi all - So I have lost a total of apx 28-30 lbs since starting my weight loss journey. I stopped radical dieting about a month ago, and began counting calories and working out 1-2x/week. I lost 4.5 lbs this past month. I am presently around 170. Is this good progress? I guess I was used to more rapid losses when I was low carbing, however I would go up and down and up, at least this way- i am slowly, but consistently losing. I haven't been this weight since May 2012, so I am happy :) People are starting to notice- which is really encouraging. I do still have a little alcohol each day (most days) but wonder if that might be slowing it down? Or, are my losses going at a good progress and I should just keep trucking along... Thanks all :)
ps- I am tracking my cals on my phone/app, and this past week daily average cals were apx 1500/day. Thanks!
Edited by: NIC4HEALTH at: 12/20/2013 (12:07)
Train yourself to let go of the things you fear to lose. ~George Lucas
I will let go of being afraid to lose weight, forgive myself daily, and allow my inner and outer beauty to shine.
| current weight: 159.0