This is going to be a kind of confusing question...please bear with me.
I am currently a little over 200 pounds and 5'2" tall. My goal is to walk 10,000 or more steps per day. My suggested calorie range is 1200-1550 calories. If I burn 400 calories a day by walking, do I then still eat 1200-1550 calories or is that the amount if I'm inactive? I don't want to eat a too small amount of calories because I hear that's not good for metabolism and harder to maintain.
I try to eat breakfast, snack, lunch, snack, dinner, snack...smaller "meals" more frequently than the usual "breakfast, lunch and dinner".
| current weight: 215.0