When you first started this journey, did you make a lot of changes all at once? If so, this could explain what you are feeling like you are. ALSO, if you did, you will be best off to go back to what you were doing and applying those baby steps methods to help you. This means just changing one or two things - perhaps increasing water/decreasing soda or juice, and mobilizing a bit more in your day. Only add something else to the mix when your mind/body has gotten used to those changes.
In time you will find that you are doing more and more, and when you think back to your beginning, you will realize that you have actually come a long way.
There are some fun ways you can add strength training to you day, and it shouldn't seem like you are exercising. One was is to get an exercise band and use it while watching TV. The other way is when you carry your groceries, try a bag in each hand and using it like dumb-bells while carrying them from the car to the house. I have done this occasionally and it can be fun - it certainly didn't seem like exercise to me!
Good luck, but I'm sure you won't need it. You will find a way through this and renew your commitment to a healthier lifestyle :-)
| current weight: 151.0