I also have surgical adhesions, in my case from several abdominal surgeries back-to-back. The pain has lessened over time, but I've had moments when it was agony.
Have you seen a general surgeon? It might be worth looking into scar revision or some other additional surgery. Your general doctor should be able to refer you to the right place.
Try heat instead of cold. A hot bath can make things bearable. A hot water bottle or rice pack heated in the microwave might help too.
Things like yoga and stretches in a warm-water pool are unlikely to give you immediate relief, but they might help you over time. IVY on how hard it is to get treatment for something like this and how frustrating it is to live in this much pain! Specialists, particularly surgeons, generally don't care much about what happens once they are done with you--it's sad, but a pretty normal thing in my experience.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
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