They won't help you reach your goal.
They won't make you feel better.
In fact, they'll make you feel worse.
HOWEVER, if you really, really want potato chips so much that you're focusing on them and needing help to resist, then I'll tell you what I would do. If it were I, I would wait to have them, but I would definitely have them if that's what I really wanted. I always acknowledge a craving and then plan when I'll have it. Usually on Saturday. So say I'm craving ice cream. I actually plan my whole day on Saturday around the ice cream that i'm going to have. I work out, eat whatever else I've planned, and then I have my ice cream. Most importantly, I enjoy the ice cream without any guilt. It tastes much better that way, This way I can get the ice cream out of my head today because I know I'll have it on Saturday when I have room for it and when it's on MY terms.
Motivation will get you to the start line; discipline will get you to the finish.
Starting Weight: 264 (didn't get there overnight)
Current Weight 129.4 (didn't get here overnight)
| current weight: -3.6 under