a good place to start would be to change your mindset that binging is inevitable. If you think it is going to happen, of course it will! I'm not really a binger (more like a stress starver) but logically understanding that emotionally eating or not eating will NOT solve your problems and you can write down a list of things that you CAN do that will solve problems and won't leave you feeling worse about yourself.
As for not having junk in the house..well if it belongs to your husband, then don't eat it,
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)
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