Due to life, I haven't been tracking. I have continued to exercise, sporadically, but then last week I got the fever back and started working out consistently, and talking walks in the crisp fall air. I noticed that my jeans were feeling a bit tight, so I weighed myself, and sure enough, i was up 6 pounds from my Sparkpeople low. Bummer - so today I am back to tracking and measuring. I'm not sure that I will always do this, but it is a HUGE wake-up call to get back in gear, to keep the calories reined in and to remember that exercise alone is not enough for weight loss, but it sure makes me feel good physically and emotionally.
I think the thing to do is just start with the water- then add back in the things you know work.
Tracking food is the ONLY thing that has worked for me to lose weight, especially in my belly. I am a believer.
Today's excuses are tomorrow's regrets dressed in disguise.
If you eat crap, you feel like crap and that makes you want more crap.
| current weight: 168.0