Good for you! Those kind of days stink. I don't eat fast food anymore (never did much anyway), but I identify with the burger/fries craving. If I get those now, I make a burger with extra lean ground beef with a bunch of onions, mushrooms, (sautéed in a teeny bit of olive oil) with 2% cheese on one slice of rye bread (patty melt-ish) and baked sweet potato fries or homemade kale chips.
I find it works really well because I now enjoy the taste MORE than a greasy burger and fried fries and I don't feel guilty because I know exactly what's in it and how many calories it contains.
Anyway, great job!
| current weight: 131.1