If you are meaning by "What am I to do", that you don't know how to start this journey, then I suggest that you take a deep breath and relax. It may seem daunting and frightening, but really, it is neither.
You have taken the first step of this journey by coming here. Where it comes to the site, I suggest that you read the articles and play with the Nutrition Tracker to get used to it, first.
As far as HOW you change what you are doing, to what the healthy way of doing things, is, Just change one or two things to start with and allowing your mind/body to get used to those changes before adding something else to the mix. It might be something as simple as reducing soda/juice and increasing water, or adding an extra piece of fruit or vege to your day. It may ALSO be mobilizing a bit further in your day. If you are accustomed to some exercise, then just going for a regular walk and gradually increasing the length of time you walk, and/or speed. If you aren't accustomed to exercise, it might be getting off the bus a stop sooner, or parking your car a little further away from where you would normally. It might be taking the stairs instead of a lift, or going for more water cooler stops during the day than you would normally.
You will find that in no time at all you will be well on your way, and wonder why you were so worried in the beginning.
Don't focus on the scales because good nutrition in a healthy range, and regular exercise, you will be doing your body a lot of good whether you realize it or not. In time you will notice the changes, and also in time others will notice the changes in you!
You will find that you will get loads more support and make friends a lot more readily if you open your SparkPage allowing others to drop by. They would be able to leave encouraging little messages, and the occasional goodie (always nice to get), but of course, you don't HAVE to open it.
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