Don't go beating yourself up over it - just make sure it is entered in your Nutrition Tracker and then start again. I actually PLAN for things like this! In weight-loss mode I allowed it one day every two weeks. The rest of the time I ate a bit lower in my range (never under). Once I reached my goal weight, I still weigh all of my food and enter it into the Nutrition Tracker, and eat as tho' I am in weight-loss mode, BUT I allow this one day on a weekly basis. Having said that, yesterday was one of those days. It was 15 days prior my last 'over-eat' day. I lost a fair bit of weight, and have been maintaining for nearly 3 years, so it obviously didn't do me any harm :-)
If you 'forbid' yourself from eating things like this, you will find that you may be far more likely to fall off the wagon because you end up feeling deprived, and often people get bored. This allows you to enjoy the occasional treat - just make sure it IS occasional!
| current weight: 151.0