You just eat how you would normally eat the rest of the day. Trying to make up for the extra calories by eating less will just cause you to be hungrier the following day. Besides, an extra bowl of ice cream one day is a drop of rain in a puddle in the grandeur scheme of things. In the future, I would suggest having something planned to do immediately after eating a treat. Put the bowl away and move on. I find if you can distract yourself for 10-15 minutes the urge for seconds will pass.
You had a second bowl of ice cream... it's certainly not the end of the world or a "dreadful predicament". Forgetting to buckle my seatbelt and getting in an accident would be a "dreadful predicament". You're human and had a moment of weakness.
Edited by: JENNILACEY at: 9/26/2013 (15:17)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
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