I don't know the exact answer to this. I do know that if I don't get enough sleep, I'm lazier with activity and choosing food. I'm trying to find ways to help myself stay rested, including 15 minute naps when I can get them (lunchtime is a good time if you are able).
You recognize the stress eating which is good. Keep encouraged.
Christian, Daughter, Wife, Mom.
I'm ready for a lifestyle change to better health. I have a long way to go but am ready to get there.
Philippians 4:13 "I can do all this through him who gives me strength." (NIV)
| Pounds lost: 4.1