Hi - I don't have sleep apnea but I do have sleeping issues, especially if I have had a busy (for me) day or two. I say "for me" because it is nothing compared to what most people do. Anyway, when I have had a busy day, and that may only mean having driven into town 1/4 hr away, for an hour or so, and then come home, I tend to need an afternoon sleep. A couple weeks ago I had to go out 3 days in a row, but they were mostly full days - nothing physical. I ended up having a 4hr sleep (10:30a.m. to 2:30p.m.) on the 4th day, and a couple hrs sleep the following day.
You have Sleep Apnea, so this makes it even more tiring on your body whether you realize it or not.
The other thing to look at is your nutrition. Are you eating a good, healthy, balanced diet with plenty of protein and some quality carbs? Are you eating enough calories for your weight and any exercise you do? A lot of people under-eat, or don't eat healthy foods so their body can't function as well as it would otherwise.
I hope that you are able to get some quality sleep, but suspect that until some more weight comes off, it may elude you to a degree.
| current weight: 151.0