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FORUM:   Panic! Button for Immediate Help
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Jump out of bed!



 
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COANNIE
COANNIE's Photo SparkPoints: (9,512)
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Posts: 241
8/8/13 12:47 P

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This is so inspiring! Doing it even when you don't want to- it makes you stronger each time!

emoticon emoticon

Today's excuses are tomorrow's regrets dressed in disguise.

If you eat crap, you feel like crap and that makes you want more crap.


 current weight: 168.0 
 
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EMMACORY
EMMACORY's Photo SparkPoints: (91,660)
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8/7/13 9:18 P

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You have just completed the first day of your streak. Keep going, and going and going! emoticon



 current weight: 158.2 
 
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ZIGGY122
ZIGGY122's Photo SparkPoints: (56,523)
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8/6/13 12:37 P

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emoticon You did it!!! emoticon

50+ Team Challenge
Loose 1 pound a week til 3/29/14

Starting weight:

1/1 206.1
1/11 203.7
1/18 201.7
1/25 199.3
2/1 202.6
2/8 200.0
2/15 200.2
2/22 201.9
2/28 198.6
3/8 200.6
3/15 203.3
3/22 200.8


 current weight: 185.2 
 
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ARCHIMEDESII
ARCHIMEDESII's Photo SparkPoints: (135,753)
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8/6/13 12:03 P



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emoticon

Every little bit really does make a difference. With time and regular practice, this will seem like more of a routine.






MALICORNE1
Posts: 67
8/6/13 11:08 A

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WELL !.... I should have said " ALMOST jump out of bed " In reality, it took me about a whole hour to kick myself into doing some low- impact aerobics. It was trying..... I also ALMOST gave up, within the 10 mns routine.
Thanks to the motivational video today on SparkCoach, (Chris talked of the benefits of small increments of exercise in establishing a routine) I kept on even as I found it difficult to keep the pace.
Thanks also to all for the encouraging words . It truly makes a difference ! One tends to say that "misery likes company", but one forgets that success can be shared for the benefit of all!

If I don't know to swim,I'll drown in deep water.
Since I don't swim well I'll tread water until one day I l be able to do a few strokes and from then on, I'll progress.


 Pounds lost: 6.0 
 
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