I've been aiming to eat between 1200-1500 calories per day (which I'm doing well at) and exercising anywhere from 3-5 times a week making sure I mix up my routine. Here's where the problem comes from:
A couple days/nights, I've ate less than 1000 calories and even though I do healthy snack throughout the day, I feel full. Like after you eat at Thanksgiving full. And I have to force myself to snack, even though I don't want to. A couple other days/nights, I've eaten more than I should have and all it feels like is I ate a light snack. Take last night for example, yes I pigged out (my once a week indulgence day) and ate well over my maximum requirements, on accident that was. But I didn't feel full, instead I was hungry a couple hours later, but didn't want to eat anything because I already knew I had blown my calories.
I don't know why this sudden appetite loss/gain came on all of a sudden. This started within the past week. Either I'm starving by the time I get to bed, or I'm overly full. I don't know what would cause this, but I'm getting paranoid about it. My personal trainer at the gym has been on vacation and I tried to get a hold of another today (they all have to be nutrition certified with a degree before they are allowed to work). Any suggestions or advice on what I can do? Please help.
| Pounds lost: 13.0