My husband takes a lunch to work everyday and never refrigerates it. We use the fit and fresh containers with the ice packs or you can just throw a bag of ice in your lunch bag. This way you could make a salad, have some yogurt, boiled eggs are good choices, peanut butter and banana, make a sandwich. I wouldn't skip breakfast. Even if you ate a banana with peanut butter or a boiled egg and a banana. Something is better than nothing.
Not sure if this helped at all for suggestions. Good luck! I guess the healthier the choice the better.
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