Have you worked out the Cals in/ Cals out with ur excerise tracker and food tracker?
Ur doing A LOT of swimming,, A PURE PLUS !!!!!!! If it's NOT HURTING ur muscles,,, or another part of ur body physically (other than the swimmers ear) than GO FOR IT !! For Swimmers ear,,, look online,,, there r products you can buy to prevent that,,, also for awhile,,, keeping ur head above water will help it out. Than once you heal,,,, do the product and of course follow Dr's orders. :)
CONGRATTTERs On weight loss !!! I am on a team where one gal exercises 3 or 4 hrs a day,, loses 5 to 8 lbs a week,,, has been now for 12 weeks,,, see's her Dr for other conditions ,,,, and he says she's DOING FAB !!!
So keep track of the weight as said,,,on ONE scale,,,, ,over a 4 week period,,, if it's at 10 lbs after 4 weeks,, than yeah ask Dr,,,,,, I know when I swim,,, I pee A LOT MORE !!!! How about ya?
Eastern Time Zone (Wishing it was CMT in the LOVELY area of AUrora, CO and WILL be 3 yrs from now, if I CAN ! WOOHOOO))
CL (Challenge Leader) for the 5% challenge to lose 5% of ur weight in 8 weeks. The team I am on in this is the SPIRITED Under Dawgs !!! GOOO DAWGGIES GO
Leader for Losing Weight and Disabled (Really we are ABLED !)
| current weight: 210.0