Soda hasn't been my problem, but it was my husband's. He used to drink two super Big Gulps of Dr. Pepper every day. He realized one day that if he didn't have the soda, he would get a headache and be really crabby. So he decided to quit, and he went cold turkey. It was hard at first, he had to completely stop going to convenience stores and throw away his big cups, but now it's been 2 years and he's had maybe 2 sodas since he quit.
It sounds like you need to just stop completely, if having just one will send you off the deep end. May you could replace the soda with something else, like soda water with fruit?
Today's excuses are tomorrow's regrets dressed in disguise.
If you eat crap, you feel like crap and that makes you want more crap.
| current weight: 168.0