I was wondering as for some of the resistance training, they want to know the weight involved. Also, when I do overhead work with the bands around both forearms stretching outward it can seem more like bench pressing a couple hundred pounds as far as the feeling of the resistance, however, for the legs probably 10-15......
A better tomorrow, starts NOW!
Started with Spark, March 19th, 2013
| Pounds lost: 16.9