Thanks everyone, today's been better. I have a day like that every so often (last one was right before Christmas), so not too often. I have a tendency to be depressed rather than anxious.
Oddly enough, I am a mental health provider and I prescribe meds for other people (a blessing and at times a curse). My symptoms have never been bad enough to pursue meds, and honestly, I think I was angry about something and didn't know how to express myself or even exactly why I was mad (I do now, and know what I need to do to deal with it). Those days are awful though. Glad it's over, and hope it doesn't happen again for a while.
I've tried some yoga tapes, and honestly, there's not a class around where I live (I've looked), and the tape wasn't that enjoyable, so I kind of hung up on that for now.
Edited by: CHELHART at: 6/10/2013 (09:19)
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