Hey there...dont' get down on yourself..... A lot of LIFE has happened in those seven years! Our bodies change as we age, and pregnancies definitely change us. You have two great advantages over so many though--you already KNOW YOU CAN DO IT--you already KNOW HOW TO DO IT. You just need to find your motivation again. The past is past--let it go--and look forward...
A suggestion might be to start with a call to your doctors office for a physical if you haven't been there for awhile. Along with those years, have there been changes like thyroid or diabetes? Checking that out is important...you need to know what's going on....
Another suggestion is to check into the FREE Spark Coach week. Perhaps they can get you set up to succeed. (Its truly free; they don't even ask for billing info until after the free period--then its like $9.00/month)
Above all, try focusing on changing to a healthy LifeStyle--- don't focus just on losing weight. And if you need some more motivation: remember what you are doing, you are teaching your child!!
Congrats on the 20lbs you've already taken off this Spring!!
Keep up your good work!! Take care, don't quit, You Can Keep Going!!!
Edited by: LADYSTARWIND at: 5/29/2013 (21:48)
Remember...One Choice At a Time!
| Pounds lost: 7.0