I'm binging in the evenings in fear of insomnia if I go to sleep hungry. My solution is to eat a light salad with no dressing at night before I fall asleep. That way I can curb the evening munchies.
To get motivated for exercise, I think I'll try new workouts that are more interesting, and maybe some calming yoga. I'm not going to let my fractured arm be an excuse.
I imagine I'm training for a marathon as an athlete and then I get motivated for more exercise.
| Pounds lost: 24.6