I just had a wee peak at your Nutrition Tracker. With the one day that is entered, you have consumed only just over 1200 calories, but your exercise was over 400 calories. You are very low on protein, and very low on fruit/veges.
1200 calories is for an average weight woman who is sedentary. Heavier people and those who exercise need more food.
You have only just started with SP, so I suggest that you eat as you would normally, and then just make changes using baby steps. This means just changing one or two things to start with and only when your body has gotten used to them, add something else to the mix. It might be eating an extra piece of fruit, and having a 15-20 minute walk, if you aren't used to exercise.
ALSO, if you normally ate a lot more, then you will need to gradually reduce the calories. Dropping too much too quickly can set you up for problems further down the track. For me it was instant - nausea; light-headedness; waking in the middle of the night with extreme hunger, and wanting to up-chuck.
Other ways it can derail you is that you will feel deprived or bored!
| current weight: 151.0