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How Do I Track Juicing or Smoothies?



 
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COANNIE
COANNIE's Photo SparkPoints: (9,512)
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5/6/13 2:41 P

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Try this site: http://myphytos.com/build

You would have to transfer your answer to Spark, but at least it's a way to find the nutrition for your juice.

Today's excuses are tomorrow's regrets dressed in disguise.

If you eat crap, you feel like crap and that makes you want more crap.


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PAULISSAISM
PAULISSAISM's Photo Posts: 34
5/6/13 1:34 P

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The problem with doing that is that it would really skew the carb count if one is counting whole fruits/veggies vs. juice. I wouldn't sit and eat 2 c. of pineapple, 3 kiwi and a cup of strawberries (the juiced fruits in my smoothie) so it does make a difference. Could I track it, subtract all of the fiber and then do it that way or would that still skew the carbs? Because if I make a recipe, there is no way to adjust for subtracting the fiber

Surely there has to be a more accurate way of doing this

Edited by: PAULISSAISM at: 5/6/2013 (13:34)
Paulissa

It is you, YOU who must be at peace. Only then are you effective in bringing change to yourself.
~Paul Davies

Paulissa Kipp's Brain Creative paulissakippisms.com/wp/


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KELLY_SP
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5/6/13 12:38 P

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Hello,

I would add them as a recipe using the link below:
recipes.sparkpeople.com/recipe-calculator.
asp

and then save it to your favorites and it will be easy to then add to your Nutrition Tracker.

Be well,
Kelly

"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda

Live Kind. Laugh Often. Love Always.




PAULISSAISM
PAULISSAISM's Photo Posts: 34
5/6/13 11:07 A

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I am tracking my food intake and have no idea how to track juices and smoothies. Should I weight the fruits and veggies 1st and then track the output? I'm concerned that just tracking the fruits and veggies that I'm juicing will give a skewed carb count, etc. Suggestions???

Paulissa

It is you, YOU who must be at peace. Only then are you effective in bringing change to yourself.
~Paul Davies

Paulissa Kipp's Brain Creative paulissakippisms.com/wp/


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