Baby steps. Step back, take a deep breath and decide one or two healthy things you can do each day.
You could commit to drinking enough water and getting in 10 minutes of exercise or, measuring your portions and taking a 20 minute walk each day.
Just focus on what you CAN do each day, one step at a time.
You're on your own, and you know what you know, and You are the one who'll decide where to go....
| current weight: 189.2