Okay, heres the deal. Worked out end of last week and tweaked my hamstring. Stretched a lot and took Sat and Sun off from any cardio and or weights.
Leg feeling MUCH better today. Some residual hip tightness and a little tight still in the hammy but not bad. I am supposed to run tonight. My new rule since being "back at it" for over 2 weeks now is to NEVER miss the gym more than 2 days in a row if at all possible.
I am only jogging/walkng for 20 minutes and I think I am good to go, but something is telling me to go get in the jacuzzi and steam room and stretch it out for one more day before I dive in.
Part of it is my injury from when I was training for my half...this feels similar and I think I am scared. The other half of me doesn't want to short change myself and I AM ON A ROLL RIGHT NOW!
What would you do?
| Pounds lost: 31.4