Hmm that might work if you only went over a little! But if you REALLY over did it, starting fresh with the next meal may be a better option.
I went over by 500 calories on Sunday...I was starving. Realized I hadn't eaten enough protein, corrected that and got back on track.
I agree that it averages out. Some days I eat a little under or at the lower end of my range, other days near the upper end. I don't think one rough day is going to hurt any of too much as long as we get back with it.
| Pounds lost: 100.2