I have offically had a blow out!
I have done so well all week but this evening had a blow out, was just so hungry before dinner that i ate a picnic bar of chocolate, two custard cream biscuits and a slice of cheese before dinner was even cooked.
I know where i went wrong, i left it too long in between meals, so i was just so hungry i ate loads.
I know its a new day tomorrow but blown today.
"Live for every second of a minute, every minute of every hour and every hour of every day. Whenever you feel down take a step back and have a good look at what you have already achieved. Then take a step forward, back onto your track of what you are going to achieve." --- Jessica Foster 16/05/06 (c)