The past week was a bit rough for me.
I was part of a reduction of workforce for the place I have worked for the past 16 years. I really didn't want to start over at age 50.
I kept a positive attitude through the weekend. When the week started I kept busy, and ate well, exercised, and fooled myself that everything would be fine.
I hit the brick wall yesterday. I accomplished very little and ate worth a crap. I just don't want this to continue, but I already feel it today.
I am not a very social person, and I find it difficult to interact on these sights. I've tried to over involve myself and joined lots of groups, but would never post, and I recently dropped all of my groups to try to focus on my health only. That didn't fare any better.
I'm just trying again to come out of my shell....I have a little extra time on my hands now to work on it....
I will end this post on a positive note....the one bad day did not ruin my whole week health wise. I am down 3.4 lbs from last Saturday.
"I'm not out to change the world...just my waistline."
| current weight: 213.4