well, i am learning about how much things count for while tracking. that the amount of bread that we usually eat (and this is a small loaf) is 4 servings. my steak serving was twice a serving, too. and the butter... well, i know i can be excessive on that. the veggies, i know what the serving size is there.
it was all absolutely delicious, and i do not feel one bit guilty. sometimes it's about enjoying every bite. savoring. which i did.
but, no, no guilt. i am learning and perhaps next time, i will have less of each thing (except the veggies.) i consider that progress.
Blessed are the flexible, for they shall not be bent out of shape.
| Pounds lost: 0.0