In addition to what Coach Nancy said, I'd recommend checking out some of the low-carb SparkTeams.
current weight: 249.2
Fitness Minutes: (112,042)
46,222 4/10/13 6:48 P
You may want to post this on the Diet/exercise message board to see if you can get any support there.
Fitness Minutes: (285)
2 4/10/13 6:25 P
My family doctor and I talked so I can avoid metformin for now I need a super low carb diet. I am limited to the max of 50 carbs total a day. I supportive people in a similar situation and recipe ideas.
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