I know one meal doesn't make a difference. But I have reached maintenance and am having trouble staying put on my weight. I know factors such as water, bms etc change numbers. My maintenance calories are the same as my weight loss calories but I was concerned about continuing to lose weight so I have been eating in the higher end. Have been at this two weeks and am having trouble with the scale continuing to rise. Last night I ate over 3000 calories and have had several at 1800 or more. I am in the 1250 - 1550 or so range. Any suggestions??? I'm not panicking, just concerned as I am a person who looks at food and gains weight and right now I am not just lookin'. lol.
For the most part I don't sweat the small stuff, but the small stuff is seemingly getting out of control. lol. And I have come too far to sabotage myself.
Thanks so much!
Edited by: TANGOKATE at: 4/10/2013 (10:59)
Every day I make a minimum of one good choice!
| Pounds lost: 5.0