I'm just tackling one part of the diet at a time..
I'm part of an accountability team so I sent reports on calories, carbs, fat, protien, sodium, and potassium.. My first priority is to hit in the calorie range.. my second is to get enough protein in during the day. My carbs are usually over, so then my next challenge is to hit the fat and carbs in their ranges. When I get more consistent with those I'll start working on the sodium and potassium ranges.
One of my first fast break goals was the water, so as long as I start drinking early in the day I can fit that in
Each problem carries with it the seeds of its own solution. If you don't have any problems you don't get any seeds.
--Norman Vincent Peale
Ice cream rarely gives you extra sleep, quenches your thirst, or gives you a hug! --SparkMember GANASSI
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