I've struggled with eating disorders most of my life. The counting calories thing can be problematic. I try to see it as a challenge to eat in a healthy way, and not get too restrictive. My goal here at SP is to live a HEALTHY life, not to "get thin."
Share your nutrition tracker with your therapist or a dietician. Being held accountable for your tracking can sometimes keep you from getting carried away. Avoid cutting your carbs and all that. Aim for healthy.
It can get tricky here on SP, but with the right support system, you can do this! (Oh, and there are eating disorder groups here on SP. You might look into joining one, if you think you're up to it.)
| current weight: 131.0