i started out the day eating fairly well, treated myself to a hair color appt (even though it wasnt glamorous - it was at a local tech school because i cant afford anywhere else), and then had to go to my mom's to hear about services that are available to her. it was a good meeting, i'm glad i was there,,,,, but, it stressed me out and i ate bunches of malted milk balls during the 2 hour meeting.
it's awfully hard to take good care of myself while trying to also take good care of my mom.
i know about all the right things to do, keep alternate plans available to combat overeating etc, but, when the anxiety hit, all of that went right out the window.
Blessed are the flexible, for they shall not be bent out of shape.
| Pounds lost: 0.0