Is it close to your bedtime, can you go to sleep right now without eating?
What healthy foods do you have in your house right now...any good fruits? Any skim milk?
Don't eat a bunch of junk that you'll regret!!
Don't use your menstrual period as an excuse. Yes, believe me, I understand what it does to us. But don't dwell on it!
Don't worry about yesterday or tomorrow, you just need to get through tonight.
Try to visualize all the other people in their homes tonight dealing with the same problem as you, or dealing with other problems. Somewhere right now someone is dealing with an illness, a job loss, a romantic breakup, etc. Your advice to them would probably be "Hang in there. Stay strong. You can do it". Well, tell that same advice to yourself.
| current weight: 187.4