WHAT and HOW MUCH do you eat during the day? Often people don't eat the appropriate type of food for breakfast, or virtually skip it. This can and does set us up for an afternoon/evening of horrors where it comes to food.
Ensure that you are eating 1-2 serves of fruit/veges with each meal
Ensure that you are EATING each meal
Ensure that you are getting good protein (not processed meats) with each meal
Ensure that you are eating healthy fats, also (one of the benefits is it helps with satiety)
Ensure that you are eating enough fibre - fruits/veges/whole-grains/pulses
Ensure that you are eating enough calories full-stop! A lot of people think that less is better!! BIG mistake. A lot of people don't allow for exercise - another big mistake.
Ensure that if you are doing all the right things, that you allow for some healthy snacks through the day.
Ensure that you are using your Nutrition Tracker and weighing all your food for increased accuracy. THEN you will be more easily able to identify what is happening to cause this.
If you are using your tracker, would you consider making it public so that we can help you more specifically?
I hope that this is food for thought, for you!
Edited by: SLIMMERKIWI at: 3/30/2013 (19:54)
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