I am in it too. I say all day I won't binge tonight, and plan for a healthy snack... but then it just happens. And I can't stop. I eat thousands of calories in chocolate and peanut butter type snacks. My digestive system HATES when I do this, and my body gets bloated, so the next day I usually have to move my belt notch up a size =/ and I then feel uncomfortable in my own skin.
It's like a crazy high that I can't explain. It makes me feel like a drug addict, which I am not, but maybe it's a sugar high that I am addicted to. I am determined to stop this though. It used to happen occasionally and now it's becoming a nightly ritual... I'm so scared to gain all the weight back that I have worked so hard to lose.
I am not really sure how to find the power within myself to fight the urge, but I am going to work on it. This is essentially why I created this profile today called "30 Days Strong" I want to commit to 30 days of no binging.
Well, I hope this helps, knowing that you are not alone in this battle. We can do it! It's just a bump in our weight loss journey that we must learn how to deal with and manage to get back on track of a healthy lifestyle.
| current weight: 177.0