I am beginning to want to take naps instead of working out even though I get enough sleep at night, (Doctor said I need 9 hours), then when I wake up after a nap, I am too groggy to want to to anything for hours! I will mindlessly eat, though, it is usually when I am in need of a meal, it just isn't always as healthy as it should be. Lately I've been giving in to cravings. I ate a McDonald's snack wrap, large french fries, and a drink on Sunday on the way to the house we are moving out of. Given the circumstances I hadn't been able to prepare meals because our gas wasn't turned on yet, but I wish I had gotten a Subway sandwich or something healthier. I am just using the excuse that I've been working so hard to allow myself to eat BAD again.. While moving all week, I've been working really hard, even skipping workouts because I've been running myself into the ground and hurting every night. I think I'm just tired from the move, but I feel like I'm beginning to get into bad habits again. The gas is on now, so I know I don't have any excuse not to cook right now, but I don't feel like it, I'm tired!
I've been soaking in the bathtub with magnesium bath salts almost every night when I have the aches due to the move, I've taken advil, and I've been drinking lots of water, and I worked out really well yesterday. But today was another lazy day. Any suggestions to get back my energy and motivation again?
By the way, there's still plenty of things to organize in my new house, so the adjustment to the move is not over yet! Ahh...
Edited by: JESSAELINN at: 3/19/2013 (23:40)
1/1/2013- 95 pounds to lose... wow
9/24/13- 41 pounds to go! Halfway there!
| Pounds lost: 47.0