Funny enough, Almond Milk has more calcium than cow's milk, maybe you could try that. It's pretty bland, but if you use the Vanilla or Chocolate flavors, not too bad. Also, greek yogurt has a good amount of calcium and can be used to make smoothies. Also Chia seeds, so if you make a chia greek yogurt smoothie and plop in some spinach, you are acing the calium intake. I use a cup of gr. yogurt, 2 tablespoons of Chia seeds, a cup of frozen fruit and stevia to take the tart edge off the yogurt. Adding in spinach doesn't change the taste, but it adds a ton of nutrients. You can use a blender or a magic bullet type device.
Today's excuses are tomorrow's regrets dressed in disguise.
If you eat crap, you feel like crap and that makes you want more crap.
| current weight: 168.0