Hi Debbie - I went to have a peek at your Nutrition Page to see if there were any clues there, but you don't share it. IF you would like to make it public, we might be able to help you more. You mention that you do weel with your diet during the day, but do you REALLY do well? A lot of people say that they are, but the fact is, when we look, we see that they might be eating a reasonable calorie count, but very poor choices, OR they may just plain not be eating enough, full stop!
Are you eating ALL your meals?
What calories have you consumed up until dinner time?
What calories for the entire day?
What is your calorie range?
Are you eating a healthy, balanced diet during the day?
Are you eating lots of fruit/veges and quality protein (not from processed foods)
Are some of your calories regularly coming from sugary carbs? Sodas? Cakes?
Are you bored?
Do you get exercise in? (Exercise can actually HELP reduce mindless eating)
Hopefully there might be something there which will help you to identify the cause, and you will possibly find that keeping a food diary which includes what you did and how you felt might help you to identify the culprit.
| current weight: 151.0