" I am still going to end the day with a caloric deficit "
There's nothing at all wrong with eating a slice or two of pizza for dinner! Pizza is not necessarily an "unhealthy choice" - it's a perfectly fine choice, unless for example you ate the entire pizza :)
You can make these sorts of meals fit into your plan for a LIFELONG healthy eating pattern.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 176.0