Hey there. If you look at this as a DIET (Nasty 4 letter word) then it is a All or Nothing type of thing. But our quest is not a DIET It is our life and a way of life.
On those days you know your going out, Birthday Party whatever the plan, make a plan and stick with it. If you and husband are going out to eat. Go to Google put that restaurant name in and pull up the Nutritional Information so you can plan your food menu. If they don't then stay away from sauces, creamy and friend.
Life doesn't STOP
when we are trying lose weight. So enjoy each and everyday. Make a plan and work it. Drink your water, which helps me a 1000% and WRITE DOWN everything that goes in your mouth.. Post on your Spark Page. do anything that makes you aware of what your doing.
Girl you can do this and we all can. ...... I need to learn how to maintain
That is my All or Nothing.
LifeTime WW 3/7/07
Dee, Your friend from Ks.
| Pounds lost: 23.0